MAINTAIN YOUR BODY WEIGHT

Many women want to loose their weight and are very conscious about their body fitness and their shape Overweight body is also dangerous for health. Now we will give you some tips about maintain your body.

FOOD AND LIFESTYLE

Loosing or gaining weight eighty percent on your food and life style. Do you take your meals on time or not.Do you take lunch with junk food because you want to finish your work fast and your dinner is full of carbohydrates and very heavy dinner you take.Ignoring nutritious food ,not eating on time, use of drinks and cold drinks very much and sleeping late night all are the reasons of gaining weight. These reasons are also hindrances of losing weight. That,s why it is very important to take care of your life style taking meals.

CRASH DIET

Many women want to loose weight very rapidly. They give up their food and meals which is very dangerous. Because in that case you may have  many complications and weak nesses in your body health. For dieting you must have proper knowledge first because BALANCE DIET is the way to loose weight.

EXERCISE

For taking exercise it is very important to join any GYM  where fitness trainers help us very much. If it is not possible than at least  take some opinions from any fitness expert and exercises at home.

FAT STOMACH

When we talk about loosing weight our women  only ask about their BELLY.Naturally every woman want beautiful shape and waist of their body.So I want to say that loosing weight wants a complete work out. If you want to achieve your target than a complete exercise plan and low calorie food s are helpful.