-A FRUIT GOOD FOR HEALTH

ORANGE OR KINO OF PAKISTAN

If we talk about fruits of winter season in pakistan .We will not forget ORANGES which is very popular.Orange or kino of pakistan is a fruit which is very healthy fruit and good for health . This juicy and citrus fruit contain vitamin C and A , flavinoids , antioxidents , calcium, magnesium, potassium and fiber in very much quantity. Due to these advantages kino or orange is good for acidity , high blood pressure it gives safety from cancer also , It is good for heart problems , virul diseases, blood circulation, skin problems . It makes bones and teeth strong . It is good for kidney problems . Besides it gives safety from bronchitis, asthema, tuberclosis, and gouts also.

THE HISTORY OF ORANGE

The history of orange is joined with china where it is used in chinese medicines . Sweet oranges are given for the remedy of cough and cold. Sour   and harsh kinosare given for the remedy of motions. The upper rind of orange is used in marmalade and agood oil is also made which is very soothing for headache and sleeplessness. If we add lavender or sandal oil in this oil it will be the cure of depression also. If we add orange oil in darchini or clove oil it will become  very good for massage in winter season and give your body safety from cough , cold and flu. 

FLOWER OF ORANGE

The flower of orange is also very advantageous. The name of this flower  is NEROLI . This name is betrothed on an italian princess name i-e Anne Mary of Nerola who used the oil of this flower as fragrance . These flower were given to nwely wed couple because they are known as the mark for innocence and good wishes. Oil from neroli is used in ARONA therapy.