GROWING EFFECTS ON YOUR SKIN

GROWING EFFECTS ON YOUR SKIN

Ifyou are growing old than it is not necessary that your skin becomes old also . Onthe first day we take birth our age is growing old day by day . That,s why the care ofour skin is our first priority . Our skin is made of two type of proteins COLAGEN, ALASTIN. They keep our skin very fresh . But after some time stress, pollution and sunlight damage our skin . Experts beleive that don,t waste your time unless lines appear on your skin but protect your skin from very young age . These are some tips that will help you .

SUNRAYS

Countries like pakistan where summer is very hot . Ultra violet rays of summer destroy the healthy cells of skin . It is very necessary to use sun screen regularly . When you move out of the house .

EXERCISE

Exercise should be your daily routine because the result is sweatening which makes  skin healthy.

BALANCED DIET

Crash or emergency diet destroy your skin . If you loose your weight very fast than not only extra weight but your body water will also become less. It will effect immediately your skin first . Soits very necessary that keep your diet balanced and take fruits , vegetables , fiber and food with minerals and vitamins.

MAGICAL PRODUCTS 

Now a days there are magical products sold in markets for example '' ANTIAGING'' products for skin . These are good but experts say that use these products from 20 years of age because it will work and give you advantages in your old age . For more result use it twice a day . In day time after using it apply sun block also of good quality.