SMART BODY AND BEAUTIFUL FIGURE

BODY WEIGHT

Looking beautiful is a weak point of awoman .They take different steps for this. But now adays every woman is crazy about their body figure, fitness and smart body . The main reason is looking beautiful but heavy weight and heavy body is also not good for health. Doctors also advise that obesity must be avoided. Media is also responsible for this beauty because we see beautiful heroines and models on T.V., videos and magazines.They look very beautiful because their body look beautiful , and make their size zero . SIZE ZERO has become a craze among young ladies . I am not saying that you should not maintain yourself but the main thing is that how you are doing that what are your tips . You must be very careful about that.

LOOSE WEIGHT BUT NOT LOOSE YOUR HEALTH

Indian actress Karina have made her body size zero but every woman is crazy about that but giving up food is not the solution because it will effect your health . The fitness trainer of Karina has given statement that Karina takes one fruit after waking up in the morning in between half an hour and than eat in some quantity after every two hours . If you are doing some tough work  than increase your quantity of food and at least take your dinner before two hours when you go to bed . It does not mean that you give up eating  food which is your favourite but take it in less quantity. Take nutritious food and healthy meal but balanced diet. It takes time to become smart it is not possible in some days .Crash dieting have many side effects .Some exercises and walk or jogging is also good for health and fitness.

HOW TO AVOID BECOME TIRED

IF YOU ARE TIRED

The burden of work effect the health  of ladies and they feel weariness. But they don't have time to rest. Now  there are some tips to become fresh and energetic.

SHOWER

Put the drops of lemon, lime or orange essential oil on wash cloth and put it in the shower tray . When you will take shower soothing and lovely smell will go in your nose and then your brain and your energy button will be ON . You may add drops of essential oil in tour bathing tub also.

COLOURS

Colours have main role in your life . They are also helpful to increase your energy level . You will feel good and active.

GOOD MOOD

If you are doing your favourite and entertaining work like listening music if you are interested or on your computer and search things that can effect your mood . If your mood will be good you will feel energetic .

SHOULDER MASSAGE

You will surprised if I say that there are some points under your shoulders that have direct connection to your brain . Therefore soft and light massage for few minutes on shoulders will create an immediate wave of energy to brain.

WALK

In summer don,t wear slippers and walk on grass .   Before walking press your foot  thumb on grass for few minutes and take deep breathing and than walk with naked feet . This exercise will increase your energy and make strong your feet also.

HONEY

One tbsp of honey and you will feel active in 5 minutes because honey is a very energetic food .

MAINTAIN YOUR BODY WEIGHT

Many women want to loose their weight and are very conscious about their body fitness and their shape Overweight body is also dangerous for health. Now we will give you some tips about maintain your body.

FOOD AND LIFESTYLE

Loosing or gaining weight eighty percent on your food and life style. Do you take your meals on time or not.Do you take lunch with junk food because you want to finish your work fast and your dinner is full of carbohydrates and very heavy dinner you take.Ignoring nutritious food ,not eating on time, use of drinks and cold drinks very much and sleeping late night all are the reasons of gaining weight. These reasons are also hindrances of losing weight. That,s why it is very important to take care of your life style taking meals.

CRASH DIET

Many women want to loose weight very rapidly. They give up their food and meals which is very dangerous. Because in that case you may have  many complications and weak nesses in your body health. For dieting you must have proper knowledge first because BALANCE DIET is the way to loose weight.

EXERCISE

For taking exercise it is very important to join any GYM  where fitness trainers help us very much. If it is not possible than at least  take some opinions from any fitness expert and exercises at home.

FAT STOMACH

When we talk about loosing weight our women  only ask about their BELLY.Naturally every woman want beautiful shape and waist of their body.So I want to say that loosing weight wants a complete work out. If you want to achieve your target than a complete exercise plan and low calorie food s are helpful.