BUTTER VS MARGARINE

AT LAST BUTTER HAS DEFEATED MARGARINE

From many times people consider that butter is a product of milk and it is afact that,s why it is not good for health and we should use margarine . It was the propaganda of margarine making companies . 

But now it is the fresh report of 'mail on line', it has been shown that butter is a good flavoured thing than margarine and a human being is using it from many many years without any side effects .

People were using it in cooking also . Than why we use margarine instead of butter as we know that it is made up of very synthetic and bad flavoured artificial products . 

Industrialists use different chemical ingredients in it and very cheap and bad oil is used . In this report it has been also said that yellow colour is also used . It was very wrong propaganda of heart problems and cholesterol. Now people beleive that natural fats which are in dairy products and meat is very good for health . Natural fats are main parts of our cell membranes it is very necessary for some harmones in our body .   These fats also work for absorbing minerals and vitamins in our body.

Herbal Cure Of Acne

Herbal treatments whether taken by work of mouth or applied directly to the skin can assist in curing acne. For example, Echinacea is an advantageous herb. As it dilates the activities of White Blood Cells. It can fight acne and it strengthens the Immune System.

It avoids inflammation. This can be applied directly or orally to the skin.

Oregon Grape Root also aids in removing acne. As it has a peculiarity of being anti-bacterial. It also flushes out harmful substances such as Toxins and Bacteria.

Tea-tree Oil is another citation. It annihilates Bacteria and other acne-related abrasions.

Other herbs can also be used; for instance Vitex. Sometimes the imbalance of hormones and their levels can cause acne. Vitex promotes the balancing of hormonal levels. Lavender also helps in such problems. Acne sometimes can cause inflammation and septic problems. So, Lavender prevents these problems by producing such an oil. Raw Aloe Vera gel can be applied directly to the skin thus producing an Anti-bacterial liquid to avoid acne.  In Acne, skin tissues are slightly damaged. Hence Calendula is such a herb that has a healing power which regenerates the skin tissues.

We can cure all the acne problems through these herbs.

How To Soothe A Toothache

Toothache is a very prosaic health related problem. It is usually due to the swelling up of the inner tooth caused by the Bacteria. It may be instigated by the falling off of the loose crown or a filling in the tooth. Palpitation, sensitivity and sudden agony are encountered.

Following are some of the very medicaments to recover a toothache.

Cloves are very useful for this sort of infirmity. Chew on it till the juice leaks out.

Also rubbing of Clove Oil on the pain-instigating teeth and gums can be soothed. Toothache can be really agonizing! To remove such pain, Salt Water is the exquisite remedy for it.

Mixing a solution of water and salt, positioning it in mouth and gargling or having the solution in mouth for a while can relieve the pang.

Another healing source could be Rocksalt and Garlic. Putting Garlic together with Rock Salt on the teeth which is sore can curtail the spasm of pain you are going through. A divergent and swift recovery method could be gripping a hot tea bag against the sore teeth. The most familiar medicament for alleviating the pain is by putting an ice cube.

COLOUR BLINDNESS

COLOUR BLIND PEOPLE

If you are not looking  some colours exactly than you are colour blind . In the world one man in 12 men and one woman in 200 women are colour blind . Only in U.K 27 lac people are colour blind which is 45 percent of total population . Men are more than women . There are many reasons of colour blindness. It is a genetic problem usually and transferred in children from their mothers . But it is due to diabetes or multiple sclerossis also or in old age it may be due to the side effects of medicines . Many people who are colour blind cannot see red ,green and blue light . There are many types of colour blindness 

Take Meal At A Right Time

TIMING OF TAKING MEAL

If you are conscious of your weight than your timing of taking meal is also very necessary to maintain . Researchers say that if you are taking lunch very late than you will have problems to loose your weight.

RECIPE OF RICE CUTLETS

RICE CUTLETS

INGREDIENTS

Boiled rice 1 cup

Cabbage crushed 1 cup

Green chillies crushed 4

Parseley crushed             

Salt 

Lemon juice 1 tbsp

Cornflour 1tbsp

Oil

RECIPE

Add caption

Mash the boiled rice and mix all the ingredients in it . Now make cutlets of any shape you like with this mixture and fry them golden brown . Serve hot with ketchup and chilly sauce.

Treat Headache

Ever experienced a sudden rush of pain right above your eyes and on your forehead? That’s apparently a chemical curtailing down that balances the pain level in your body. That chemical is Serotonin. If this decreases, your head’s pathway of pain releases substances such as Neuropeptides that can travel to the outer part of your head causing a head ache.

Usually this head soreness or ache is experienced through some activating sources. These triggers are usually experienced diversely for every individual. Most reciprocated triggers are usually hormonal changes. Especially in women, it is often said that women encounter head pain during their pre-menstrual days or post menstrual days. As the level of hormones linking the menstruation may increase or decrease. This imbalance gives a triggering effect of the head ache. Headache can also be activated during menopause and pregnancy.

Sometimes fasting, avoiding meals, having excessive caffeine or chocolate, salty foods and spicy foods can also promote head-aches.  Stress, depression, unusual weather and climatic changes are also a stimulant to head-aches.

Even strong odours whether pleasant or unpleasant, flashy lights and bright sun light can instigate pain. Also another cause might be insomnia and lack of organized hours of slumber.   

Avoid Hair Loss

It’s said as a basic fact that hair-loss is absolutely normal for any human being. Being articulated that a person loses hundred strands of hair a day. But sometimes that too is incorrect or estimated to be atypical.  People lose hair due to many reasons. It’s not always factual in some circumstances. There are many ins and outs for hair-fall. For example, people lose hair because of stress and certain deficiencies; like lack of proteins, hormones, vitamins and nutritional supplements. Sometimes it’s also because of some external factors like contamination and pollution.To avoid this all traumatizing hair-losing problem, one must take countless care of themselves. Given the mentioned causes, one can deduce out the solution to this problem.  Good healthy nourishment, a good organized sleep routine and good usage of shampoo and conditioner can avert hair-fall. One also should drink abundant quantity of water per day.

Lice, dandruff and dirt also lead to hair-fall. As itching and scratching is purely a foremost reason of hair-fall. Hair-fall is a sign of weak hair. In order to strengthen your hair, one should apply oils twice a week. These preventative measures will provide you with shining and hair with no hair loss.  

Back Pain And Its Treatment

Back Pain is something that is instigated through the nerves, bones and muscles of the spine. It may become serious and spread throughout the body. One must follow certain tips to prevent this problem.When encountering a sore back, exuberant tips can be followed. A citation, ice. Ice can be purely applied after an exertion that caused this back pain or constraint. Ice packs with addition to Rolfing can do wonders to this physical agony.Another exemplary aid would be the heat therapy. It relieves agony faster and gives a touch of relaxation. Heating Pads, Wraps and Baths can curtail the pain.Another remedy can be inducing physical activity on your Hamstring. The tighter hamstring muscles of your body may inhibit motioning of your hip bones hence putting load on your lower back. This may cause a sudden rush of pain and a burning sensation. What one must do is stretch their hamstring muscles which are the muscles of your back thighs to a certain extend so that they become a bit loosened and the load of the pain lowers.Painkillers can also prevent this pain. For instance, Paracetamol and Buprofen. These remedies can cure back pain of your body.

Diabetes And Its Cure

It is a disease in which the body is unable to control its glucose level so that remains in its normal limits. As a result, much of the glucose is unable to be reabsorbed in the kidneys. 

People are unaware of their bodily diseases as their symptoms might seem so benign. If one has an early detection for these symptoms, then there are chances of getting it remediated further escaping from its complications.
There are two types of Diabetes. Type One and Type Two. 

Type one happens earlier in a persons life. It is involved with frequent micturition, unusual thirst, extreme appetite, unusual weight loss, lethargy and irritability. Whereas, Type Two happens later in a persons life and may become a serious issue. Its signs are having any of the Type One symptoms, seldom infections, beclouded visions, contusions slow to heal, insensitive body, recurring skin and gums.

One can overcome these symptoms by transplanting of Pancreas, getting Insulin injections, Stem Cell Research, Nanotechnology, exercise, low sugar intake, Metformin tablets, remissions and surgery. People should also ensure themselves to have glucose and other sugary foods when too much of insulin is supplied through injections, or too much exercise and low appetite. 

-A FRUIT GOOD FOR HEALTH

ORANGE OR KINO OF PAKISTAN

If we talk about fruits of winter season in pakistan .We will not forget ORANGES which is very popular.Orange or kino of pakistan is a fruit which is very healthy fruit and good for health . This juicy and citrus fruit contain vitamin C and A , flavinoids , antioxidents , calcium, magnesium, potassium and fiber in very much quantity. Due to these advantages kino or orange is good for acidity , high blood pressure it gives safety from cancer also , It is good for heart problems , virul diseases, blood circulation, skin problems . It makes bones and teeth strong . It is good for kidney problems . Besides it gives safety from bronchitis, asthema, tuberclosis, and gouts also.

THE HISTORY OF ORANGE

The history of orange is joined with china where it is used in chinese medicines . Sweet oranges are given for the remedy of cough and cold. Sour   and harsh kinosare given for the remedy of motions. The upper rind of orange is used in marmalade and agood oil is also made which is very soothing for headache and sleeplessness. If we add lavender or sandal oil in this oil it will be the cure of depression also. If we add orange oil in darchini or clove oil it will become  very good for massage in winter season and give your body safety from cough , cold and flu. 

FLOWER OF ORANGE

The flower of orange is also very advantageous. The name of this flower  is NEROLI . This name is betrothed on an italian princess name i-e Anne Mary of Nerola who used the oil of this flower as fragrance . These flower were given to nwely wed couple because they are known as the mark for innocence and good wishes. Oil from neroli is used in ARONA therapy.

SUMMER DIET

In this season the shortage of water in body, skin problems etc are very common . So if you want to be safe from these hot season problems these are tips .

1. WATER

Please drink water at least 15 glasses of water . Any other liquid like juices pure lemon sikanjabeen is very good . Barley juice and coconut juice are very energetic and help you to get rid of the effect of hot season .

2. FIRST AID 

If you are effected by the hot weather than first aid is that you should wear ice cold dress . Dip your clothes in ice cold water and wear it immediately but go to the doctor also .

3.JUICES

Fruit juices and fruits are very good . Lemon , oranges if available and water melon type juicy fruits are very good in summer .

4. VEGETABLES

Very spicy food and salt in your daily meal should be avoided or take the quantity less . Use of vegetables like tomatoes , cucumber etc are very good .

5. TIME PERIOD

At 10.00 am in the morning and 3.00 pm in the afternoon try to be at home and don,t go outside because this time period is very hottest .Be careful about children also . If it is very necessary than use some good quality sunscreen on face and body it will save your complexion . 

6. UMBRELLA

Use of umbrella  is also very good .

7. LAWN

Wear clothes of light colours and beautiful prints of lawn which is very IN in the fashion nowadays .

RECIPE OF FISH MASALA

INGREDIENTS

Fish half kilo

2 onions

Ginger garlic paste

Salt

Parseley half cup chopped

Oil half cup

Methi dana half tsp

Red chilly powder 1 tsp

Turmeric powder half tsp

Dhania powder 1 tsp

Garam masala chopped half tsp 

Green chillies 4

Curd half cup

RECIPE

Take oil in a pan when hot , fry onion in it. When onion becomes light brown add methi dana . Now fry with ginger garlic paste , salt , red chilly powder and turmeric powder. Wash the fish and when it is dry then put it in the frying paste . Then put curd also and wait for 8 to 10 min . When oil comes up, put chopped garam masala , green chillies and parsley over it. Serve hot with nan and salad.

Recipe Of Shawarma

CHICKEN   SHAWARMA RECIPE

INGREDIENTS

Boneless chicken half kilo

Garlic paste 1 tsp

WHITE PEPPER AND SALT 1TSP

SOYA SAUCE 1TBSP

VINEGAR 2TBSP

CHILLY SAUCE 3TBSP

DAR CHINI PISI HUI 2TSP

OIL 2TBSP

CURD 3TBSP

PITA BREAD 1.

ONION AS YOU LIKE 

SALAD LEAVES AS YOU LIKE 

INGREDIENTS OF TAHINI SAUCE

TAHINI 2 TBSP

CURD HALF CUP 

GARLIC PASTE HALF TSP

SALT HALF TSP

WHITE PEPPER HALF TSP

Blend all the ingredients in the blender.Tahini sauce is ready .

RECIPE

Cut the boneless chicken in stripes.Marinate chicken stripes in white pepper,salt,soya sauce ,white vinegar,dar chini, chilly sauce and curd for an hour . Take frying pan and two tbsp oil when hot put the chicken in it. Fry till ten minutes . Put the fried chicken on pita bread with tahini sauce and salad leaves and fold it.Serve hot with chilly garlic sauce.

OLD MAGAZINES

The fact behind OLD MAGAZINES:

If we take appointments from our doctor and wait for our turn in the waiting room of clinics or hospitals .Magazines and newspapers are there for entertaining patients.But now the new research has come that the old magazines and newspapers of more than one week are dangerous for human health because we should throw them away or recycle them because they have some germs that are responsible for many illnesses.

TIPS ABOUT HEALTH from things in the kitchen

HEALTH CURE FROM THINGS AVAILABLE IN THE KITCHEN.

HONEY

It is written in holy quran that the honey is very useful in the cure of many diseases.It is used like ointment on the burns, cuts, scrapes and scratches. If you add honey in tea in place of sugar it is good for sore throat.

SALT

If you have SINUS CONGESTION or SORE THROAT salt will help you.

MINT

Mint tea is very good for STOMACH and INDIGESTION . If you have acidity than please avoid it.

MEAT TENDRIZER

In markets meat tendrizers are available It is used in the cure of bites of insects like honey bees and other. This powder is made from the enzyme PAPIN which is in papaya and the enzyme BROMELAIN which is present in pineapple.These enzymes are useful to break protein COLAGEN .Make the paste of this powder with some water and apply it on CUTS for fifteen minutes and than wash.

CALCIUM IS VERY ESSENTIAL FOR WOMAN

CALCIUM

New research has said that the calcium deficiency in woman food causes harmonal problems.Bonesare also damaged and kidney problems also occur.

CURE
Every adult needs seven hundred MG calcium everyday.Milk, other dairy products, dry fruits, fishes like sardines and pilchards have lots of calcium. But if calcium gets more in your body, it causes MOTIONS.

AVOID ACIDITY

ACIDITY

If you eat late at night you feel very bad in your chest . It is gastroesophageal reflex disease.Many people take antacids from pharmacies.But when it is not controlled than doctors also recommend surgeries.

TIPS:

If you want to save yourself from acidity.These are seven tips,

1.SHORT MEALS

Take five or six short meals but not three big meals. And last meal should be three hours before sleeping at night.

2.SOME FOODS

Chocolates,Tea.Coffee,very spicy and oily food should be avoided.

3.ALCOHOL

Alcoholic drinks are also avoided.

4.WEIGHT

Weight should be controlled.When you are over weight your stomach feels pressure.It causes acidity.

5.CLOTHES

Very tight and short clothes are also responsible you must avoid it because tight jeans,belt etc,are not more than your health.

6.SLEEP

When you sleep at night your position of  head should be six to eight inches up from your rest of the body with the help of cushions.

7.SMOKING

Like alcohol smoking is also dangerous because nicotin in cigarette causes acidity.

TREATMENT FOR BREAST CANCER

BRUKOLY (a vegetable)

BRUKOLY is like a cauliflower not white but of green colour. It has many advantages but now it is used in the medicines of breast cancer. Taking 3 or 4 portions of brukoly in one week is must. our body makes the enzyme sulphuraphin when we take gluccoraphanin which is in brukoly