SMART BODY AND BEAUTIFUL FIGURE

BODY WEIGHT

Looking beautiful is a weak point of awoman .They take different steps for this. But now adays every woman is crazy about their body figure, fitness and smart body . The main reason is looking beautiful but heavy weight and heavy body is also not good for health. Doctors also advise that obesity must be avoided. Media is also responsible for this beauty because we see beautiful heroines and models on T.V., videos and magazines.They look very beautiful because their body look beautiful , and make their size zero . SIZE ZERO has become a craze among young ladies . I am not saying that you should not maintain yourself but the main thing is that how you are doing that what are your tips . You must be very careful about that.

LOOSE WEIGHT BUT NOT LOOSE YOUR HEALTH

Indian actress Karina have made her body size zero but every woman is crazy about that but giving up food is not the solution because it will effect your health . The fitness trainer of Karina has given statement that Karina takes one fruit after waking up in the morning in between half an hour and than eat in some quantity after every two hours . If you are doing some tough work  than increase your quantity of food and at least take your dinner before two hours when you go to bed . It does not mean that you give up eating  food which is your favourite but take it in less quantity. Take nutritious food and healthy meal but balanced diet. It takes time to become smart it is not possible in some days .Crash dieting have many side effects .Some exercises and walk or jogging is also good for health and fitness.