RECIPE OF RICE CUTLETS

RICE CUTLETS

INGREDIENTS

Boiled rice 1 cup

Cabbage crushed 1 cup

Green chillies crushed 4

Parseley crushed             

Salt 

Lemon juice 1 tbsp

Cornflour 1tbsp

Oil

RECIPE

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Mash the boiled rice and mix all the ingredients in it . Now make cutlets of any shape you like with this mixture and fry them golden brown . Serve hot with ketchup and chilly sauce.

Treat Headache

Ever experienced a sudden rush of pain right above your eyes and on your forehead? That’s apparently a chemical curtailing down that balances the pain level in your body. That chemical is Serotonin. If this decreases, your head’s pathway of pain releases substances such as Neuropeptides that can travel to the outer part of your head causing a head ache.

Usually this head soreness or ache is experienced through some activating sources. These triggers are usually experienced diversely for every individual. Most reciprocated triggers are usually hormonal changes. Especially in women, it is often said that women encounter head pain during their pre-menstrual days or post menstrual days. As the level of hormones linking the menstruation may increase or decrease. This imbalance gives a triggering effect of the head ache. Headache can also be activated during menopause and pregnancy.

Sometimes fasting, avoiding meals, having excessive caffeine or chocolate, salty foods and spicy foods can also promote head-aches.  Stress, depression, unusual weather and climatic changes are also a stimulant to head-aches.

Even strong odours whether pleasant or unpleasant, flashy lights and bright sun light can instigate pain. Also another cause might be insomnia and lack of organized hours of slumber.   

GROWING EFFECTS ON YOUR SKIN

GROWING EFFECTS ON YOUR SKIN

Ifyou are growing old than it is not necessary that your skin becomes old also . Onthe first day we take birth our age is growing old day by day . That,s why the care ofour skin is our first priority . Our skin is made of two type of proteins COLAGEN, ALASTIN. They keep our skin very fresh . But after some time stress, pollution and sunlight damage our skin . Experts beleive that don,t waste your time unless lines appear on your skin but protect your skin from very young age . These are some tips that will help you .

SUNRAYS

Countries like pakistan where summer is very hot . Ultra violet rays of summer destroy the healthy cells of skin . It is very necessary to use sun screen regularly . When you move out of the house .

EXERCISE

Exercise should be your daily routine because the result is sweatening which makes  skin healthy.

BALANCED DIET

Crash or emergency diet destroy your skin . If you loose your weight very fast than not only extra weight but your body water will also become less. It will effect immediately your skin first . Soits very necessary that keep your diet balanced and take fruits , vegetables , fiber and food with minerals and vitamins.

MAGICAL PRODUCTS 

Now a days there are magical products sold in markets for example '' ANTIAGING'' products for skin . These are good but experts say that use these products from 20 years of age because it will work and give you advantages in your old age . For more result use it twice a day . In day time after using it apply sun block also of good quality.

Avoid Hair Loss

It’s said as a basic fact that hair-loss is absolutely normal for any human being. Being articulated that a person loses hundred strands of hair a day. But sometimes that too is incorrect or estimated to be atypical.  People lose hair due to many reasons. It’s not always factual in some circumstances. There are many ins and outs for hair-fall. For example, people lose hair because of stress and certain deficiencies; like lack of proteins, hormones, vitamins and nutritional supplements. Sometimes it’s also because of some external factors like contamination and pollution.To avoid this all traumatizing hair-losing problem, one must take countless care of themselves. Given the mentioned causes, one can deduce out the solution to this problem.  Good healthy nourishment, a good organized sleep routine and good usage of shampoo and conditioner can avert hair-fall. One also should drink abundant quantity of water per day.

Lice, dandruff and dirt also lead to hair-fall. As itching and scratching is purely a foremost reason of hair-fall. Hair-fall is a sign of weak hair. In order to strengthen your hair, one should apply oils twice a week. These preventative measures will provide you with shining and hair with no hair loss.  

Back Pain And Its Treatment

Back Pain is something that is instigated through the nerves, bones and muscles of the spine. It may become serious and spread throughout the body. One must follow certain tips to prevent this problem.When encountering a sore back, exuberant tips can be followed. A citation, ice. Ice can be purely applied after an exertion that caused this back pain or constraint. Ice packs with addition to Rolfing can do wonders to this physical agony.Another exemplary aid would be the heat therapy. It relieves agony faster and gives a touch of relaxation. Heating Pads, Wraps and Baths can curtail the pain.Another remedy can be inducing physical activity on your Hamstring. The tighter hamstring muscles of your body may inhibit motioning of your hip bones hence putting load on your lower back. This may cause a sudden rush of pain and a burning sensation. What one must do is stretch their hamstring muscles which are the muscles of your back thighs to a certain extend so that they become a bit loosened and the load of the pain lowers.Painkillers can also prevent this pain. For instance, Paracetamol and Buprofen. These remedies can cure back pain of your body.

GROWING EFFECTS ON YOUR SKIN

CARE OF OILY SKIN

                       OILY SKIN

Infull summer season when it is extreme hot , there are many problems we have to face . Thats why many people don,t like this season . But women are very worried about their skin problems , especially women with oily skin are very much conscious and they have to face very much problems . Because in summer oily skin becomes more oily due to harmonal disorder . Summerseason also effect hair because they become dry and rough . In this season women with oily skin if wash their facemany times in a day their skin becomes oily once again . So we have some tips and solutions for your problems . 

THE BEST SOLUTION

The best way to control oil of your skin is to use face wash , cleaner or chemical pills which contain celly cylic acid.

ADVANTAGES

If you have oily skin than you have to use face wash which can reduce your expulsion of oil on your face . So the face wash with celly cylic acid is ideal . It will clean your dead cells and freshen your skin and reduce greasiness. So, it is very important to use water based cleaner. Specially in very  hot season . Clean your skin with the help of cotton three times a day . Cleaning face only with water and rubbing skin many times with soap etc.is not a solution but the use of cleaner is good but avoid cleansing milk 

If you don,t feel any improvement after these solutions than the next step is peeling which is the mixture of celly cylic acid and lactic acid . It has five sessions and the break of two weeks in every session is must . After this, oily skin becomes much better. Celly cylic acid control the oil and lactic acid help to freshen , moisture skin .

CARE

Feeding or pregnant women must care that celly cylic peel or chemical peel is not good for them. After chemical peel or celly cylic peel don,t go in sunlight for about 24 hours . Always take balance diet specially in summer season take care about your diet . Fruits and vegetables in your diet help to control greasiness of your skin .